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doi: 10.1016/j.it.2020.04.011 108 MuriJThutHBornkammGWKopfM

Finally, a commonly overlooked strategy is to increase your melatonin levels by exposing your skin to near infrared

doi: 10.1136/annrheumdis-2021-220168 121 LoobyNRoszkowskaAReyes-GarcsNYuMBczekTKulasingamVet al

In this way, it is more effective than Vitamins C and E

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5 However, researchers found that when participants in a clinical trial took either 250 or 1000mg of glutathione by mouth daily, they had significant increases in their body stores of glutathione